Small Group Training in Lake Villa, IL
Personalized Training. Small Group. More Motivation
Want the benefits of personal training with the energy and support of working out with others?
Small Group Training at NJB Fitness is designed for just 2-3 people, so you still get personalized coaching and attention while training alongside others.
Workouts are built around the needs and abilities of the group and can include strength, mobility, balance, core work, and conditioning. Exercise can be adjusted for each person, so you don't have to be at the same fitness level to train together.
Why Choose Small Group Training?
Small Group Training may be a great fit if you:
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enjoy working out with other people
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still want individualized coaching and attention
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want accountability and motivation
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want to build strength and improve mobility
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prefer a smaller setting than a traditional group fitness class
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want workouts that can be adjusted to your abilities and goals
With only 2-3 people in each group, I can coach each person, while still creating the energy and encouragement that comes from training together.
Personal Training Attention. Small Group Energy
Small Group Training gives you something in-between one-on-one personal training and a larger group fitness class. You'll get coaching, guidance, and exercise modifications when you need them, while still having other people there to encourage you and make training more fun.
The goal is the same as everything we do at NJB Fitness: help you move better, get stronger, and feel more confident in what your body can do.