Group Fitness Classes in Lake Villa, IL
Move Better, Get Stronger.
Group fitness classes combine strength, mobility, balance, cardio, and functional movement in a supportive, welcoming environment. With small class sizes and exercises that can be modified for different fitness levels, you'll get the benefits of personalized coaching along with the motivation and energy of a group. All fitness levels are welcome—come as you are and we'll help you get stronger from there. 💪
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Classes are limited to 8 people for more personalized coaching and attention.
Strength and Mobility
A balanced combination of functional strength training and mobility work designed to improve strength, range of motion, stability, and everyday movement.
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Mondays--7am
Fridays--7am
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Classes:
Mobility
A low-impact class focused on flexibility, joint mobility, posture, and quality movement. You will work through controlled exercises and stretches designed to help reduce stiffness and improve how your body feels and moves.
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Mondays 8am and 10am
Tuesday and Thursday 7am
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Balance and Core
Build stability from the inside out. Improve balance, core strength, and coordination through purposeful exercises that carry over into everyday life. A great class for improving stability, posture, confidence, and overall movement.
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Tuesdays--6am
Thursdays--6am
Functional Strength
Build practical total body strength through movements that help you lift, carry, bend, push, pull, and move with greater confidence. Appropriate for a variety of fitness levels with individualized modifications available.
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Mondays 4pm
Wednesdays 4pm
Circuit Training
Rotate through a series of strength and functional training stations for a fun, efficient, full-body workout. You'll work at your own pace while receiving coaching and encouragement throughout the class.
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Wednesdays--5pm
Saturdays--9:45am
Not sure which class is right for you? Each class is designed to meet you where you are, with modifications available for different fitness levels. Choose a class that interests you and come give it a try!
