Move Better Assessment
$99
Move Better Assessment in Lake Villa, IL
The Move Better Assessment is a personalized look at your mobility, balance, stability, strength, and overall movement quality. Through a series of simple movements, we’ll identify areas that are working well and areas that may need a little extra attention.
This isn’t a test you pass or fail. It gives us a starting point so we can create a training approach that fits your body, your goals, and your abilities—helping you move with greater confidence and build strength for the things you want to do every day.
Move better first. Then build stronger.
Understand How You Move. Train With Purpose.
What Does the Move Better Assessment Look Like?
Your assessment looks at how your body moves through a series of simple movements. We'll look at areas including mobility, balance, stability, strength, posture, and overall movement quality.
The goal isn't to judge how well you perform each movement. It's to identify what's working well, where you may have limitations, and where your training can be more focused.
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mobility and range of motion
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balance and stability
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strength and control
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posture and movement patterns
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areas of restriction or limitation
Who is the Move Better Assessment For?
The Move Better Assessment is a great starting point for anyone who wants to better understand how their body moves before beginning or progressing their training.
It may be a good fit if you:
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feel stiff or limited in certain movements
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want to improve mobility, balance, or stability
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are returning to exercise after time away
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want to build strength safely and confidently
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have specific movement concerns or limitations
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aren't sure where to start with your fitness program
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want a more individualized approach to training
Start With How You Move
Your assessment gives us a clearer picture of where you are today and helps guide what comes next. From there, we can build a training approach around you rather than putting you into a one-size-fits-all program.
Move Better First. Then build stronger.
