Walking into a fitness class for the first time can feel a little intimidating. You may wonder if you’ll be able to keep up, if everyone else will be more experienced, or if the workout will be too difficult.

That’s not what I want group training at NJB Fitness to feel like. I want you to walk in, feel comfortable, get a great workout, and leave feeling better than when you came in.

You Don’t Have to Do It Alone

One of the things I love most about group training is the energy that comes from working out with other people. There’s something motivating about knowing that everyone showed up for the same reason—to get stronger, move better, and take care of themselves. You don’t have to be the fastest or the strongest person in the room. You just have to show up and work at the level that is right for you. And some days, having other people around you is exactly what you need to keep going.

You Still Get Coaching

Group training doesn’t mean everyone is expected to do the exact same exercise the exact same way. Everyone moves differently. We all have different strengths, limitations, fitness levels, and goals. That’s why I offer modifications when needed. If an exercise doesn’t work for you, we can change it. If you’re ready for more of a challenge, we can make it harder. My goal is for you to get the benefits of working out in a group while still feeling like you are being coached.

It Helps You Stay Consistent

For most people, the hardest part of exercise isn’t knowing that it’s good for you. It’s staying consistent. Having a class on your schedule gives you a reason to show up. You know what day you’re coming. You know what time. You don’t have to walk into the studio and figure out what workout to do. Just come in. I’ll take care of the workout. And when you start seeing the same people each week, there’s a little extra accountability. People notice when you’re there, and you start looking forward to seeing them too.

You Can Build Strength for Everyday Life

Exercise shouldn’t only make you better at exercising. I want what we do inside NJB Fitness to help you outside the studio too. That might mean getting up and down from the floor more easily, carrying groceries, climbing stairs, playing with your kids or grandkids, feeling steadier on your feet, having more energy, or simply feeling stronger and more confident in your body.

That’s a big part of why I focus so much on strength, mobility, balance, core strength, and functional movement in my classes.

It Can Actually Be Fun

Not every workout needs to feel like punishment. I want people to work hard, but I also want them to enjoy being here. There will be encouragement, probably some laughing, and definitely days when we all wonder why I picked a particular exercise. 😊 Fitness is much easier to stick with when you actually enjoy where you’re going and the people you’re doing it with.

Find the NJB Class That Works for You

I offer several group fitness options at NJB Fitness, so you can choose the class that best fits what you want to work on.

Strength & Mobility combines strength exercises with mobility work to help you move better, feel stronger, and make everyday activities easier. Mondays and Fridays at 7:00 AM.

Mobility is a low-impact class focused on flexibility, joint mobility, controlled movement, and reducing stiffness. Mondays at 8:00 and 10:00 AM, and Tuesdays and Thursdays at 7:00 AM.

Balance & Core works on balance, stability, coordination, posture, and core strength to help you feel more confident in your movement. Tuesdays and Thursdays at 6:00 AM.

Functional Strength focuses on building strength for everyday life with movements such as squatting, lifting, pushing, pulling, stepping, and carrying. Mondays and Wednesdays at 4:00 PM.

Circuit Training is a fun full-body workout where you move through different strength and cardio stations at your own pace while building strength, endurance, and overall fitness. Wednesdays at 5:00 PM and Saturdays at 9:45 AM.

Class Prices:

Drop-In: $22

5 class pack: $95

10 class pack: $170

Unlimited 30 Day Pass(take as many classes as you want in one month): $179

***October Special: Buy a class pack and get your first class for free!***

Grab a friend or two and Contact me to sign up! Reach out if you have any questions. I can also adjust times if you are interested, but don't see a time that works for you!

Move Better. Live Stronger.

NJB Fitness LLC

1600 N Milwaukee Ave, Suite 706

Lake Villa, IL 60046

847-636-9269

www.njbfitness.net